Breathwork Detox at SJ's Spot on Monday, June 17 @10am

Join me at SJ's Spot, a boutique healing arts studio, as we delve into this incredible breathing technique, purifying the body, soothing the mind, and fostering inner equilibrium.

Breathwork is like 20 years of therapy in one day without saying a word" Breathwork is the new yoga; it's meditation for people who don't like to meditate, the overthinkers and impatient ones who don't want to wait for results.

Breathwork induces a flow-state which enhances clarity and creativity by linking the unconscious and conscious parts of the mind. The answers we all seek become more easily accessible to us.  End with calm!  A beautiful healthy way to start your day!